Lemon Cheesecake Biscuit Bombs
Whenever I’m sad I start spending more and more time wandering around in the wilderness. I’ll walk up mountains and around lakes for hours. I exercise more. I avoid going home, but I also avoid going anywhere with people. I stop responding to messages and texts. I make excuses and cancel plans.
I hide. I eat less. My clothes get louder as I get silent.
I start writing more poetry. My instagram fills with sunsets and song lyrics or goes silent all together. There are fewer new recipes or, when the new recipes are still coming, the posts are short and storyless. My voice feels like it’s trapped in a bubble.
In the wake of the Anthony Bourdain’s death, someone on Twitter asked: How do we know if you need help? And what kinds of things help you? Let’s ask each other that now, while we can.
Tres Leches Carrot Cake (and 5 Easy Steps to Get a Therapist)
Finding mental healthcare is so daunting, especially for the people who need it most. I’m not an expert — just a person who has had to find mental healthcare in lots of places lots of times — but it occurred to me that if I could make the nebulous, scary task of finding a therapist a little more concrete, it might be helpful.
There are lots of things that make this task hard. First, you may not know quite what you need and even if you do, you may not know quite where to find it. You may not be sure what to do if you do find it. When I have this many question marks, I tend to procrastinate instead of taking action, even if I’m suffering. Hopefully, these few steps will reduce the number of question marks you have about taking the first step toward finding a therapist.